Chatham-Kent's #1 Strength & Conditioning facility

WHAT A TYPICAL CLASS LOOKS LIKE:
  1. WARM UP. 
  2. SKILL WORK. 
  3. work out of the day.
  4. cool down.

what to expect:

​- Low impact movements that can be scaled according to every individual and their  current abilities.
- Exercise in a judgement free zone 
- Learn more about exercise and overall health

- Have a certified coach in functional fitness teach you to move safely and efficiently
- Have fun and meet other like-minded individuals

PROGRAM OUTCOMES: 
​- better functioning of everyday living activities, such as walking, climbing stairs, house work, standing for long periods of time, etc.
- improved sleeping patterns and energy levels
- elevated mood and decreased stress
- preserves bone strength and densitY
- Increases independencE
- feel stronger and boost your confidence
- A chance to be apart of an amazing, supportive community
If you are looking to improve your ease in movements, such as walking, sitting, or bending down; increase muscle mass and bone density; lose body fat; correct your posture; become more flexible and mobile; and basically improve your overall quality of life - THIS CLASS IS FOR YOU!

chatham-kent's #1 fitness facility.

Crossfit. olympic weightlifting. gymnastics. mobility. endurance. nutrition. seminars.  

55+ Masters Class. 

55+ Masters Class

8am saturdays

try your first class for free!

try a class for free, click here.