- Low impact movements that can be scaled according to every individual and their current abilities. - Exercise in a judgement free zone - Learn more about exercise and overall health
- Have a certified coach in functional fitness teach you to move safely and efficiently
- Have fun and meet other like-minded individuals
- better functioning of everyday living activities, such as walking, climbing stairs, house work, standing for long periods of time, etc.
- improved sleeping patterns and energy levels
- elevated mood and decreased stress
- preserves bone strength and densitY
- Increases independencE
- feel stronger and boost your confidence
- A chance to be apart of an amazing, supportive community
If you are looking to improve your ease in movements, such as walking, sitting, or bending down; increase muscle mass and bone density; lose body fat; correct your posture; become more flexible and mobile; and basically improve your overall quality of life - THIS CLASS IS FOR YOU!