What does CrossFit mean to me?..... what a simple, loaded question! I've been doing CrossFit since 2015 and it's changed my life for the better in every way possible. Maple City CrossF(MCCF) it is literally my second home. I spend hours in these four walls, with some of my favourite people. MCCF has given me the opportunity to meet some of my now best friends. CrossFit isn't "just' a gym, it's home. It's a place I feel safe and totally free to be myself. It's the people and coaches that keep me coming back. 
The workouts are intense, but so addictive. Getting my first pull-up was a rush that you don't experience in a regular gym. You crave to get better. Everyday the people around you push you harder and harder to become better then you were yesterday.
I learn something new from a different coach every time I step into the MCCF box. Our coaches are incredible athletes, talented and very knowledgeable about fitness. No matter what the workout, if you are feeling 100% or 10% our coaches will get you to where you want to be. Whatever your fitness goal, our coaches and fellow crossFit members will get you there. CrossFit has and continues to change my life for the better. I'm so happy I decided to give CrossFit a try, and I would pick it over and over again!

Chatham-Kent's #1 Strength & Conditioning facility